Hello there, self-lovers! In this episode, I want to check in with you and see how you’re feeling. Today we’re talking about how to navigate through everything that’s going on in the world and how to communicate your feelings assertively.It has been an overwhelming few months with the pandemic, and as things start to open […]
Today we’re getting salty with wellness expert Amber Berger of @salthausny Get ready to learn how Halotherapy can help you relieve stress and reconnect with your body! Amber is the co-founder of Salt Haus, an “urban oasis” like she calls it, where you can recharge your body and mind while breathing salty air. The entrepreneur […]
What an awesome show! Ben Wallace aka Gentle Ben is joining us on the road today!In this episode, we have a rather deep and intimate conversation about self-acceptance and his self-love journey.Ben recalls feeling different since he was little. He knew his experience with gender dysphoria was neither celebrated nor safe, which led to many […]
This week on the road, I’m having a lovely chat with the queen of the thrones Doctor Marisol. We talk about the digestive system and how to make it function correctly, what the color of your poop tells you about your gut health, and how your emotions affect your body. Doctor Marisol, ND dreamed of […]
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