receive access to my 4 part own your authenticity masterclass when you apply today! plus qualify for a special limited time bonus when you enroll!

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Discover who you are, Ditch the PeoplE pleasing, and Say yes to yourself without guilt or shame

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SELF LOVE

the

diet

At 25, my life looked perfect on paper.

I had built a successful corporate career, I had a partner who loved me, and I lived in the city of my dreams. 



Going to work was emotionally draining, my relationship was crumbling, and I was starting to resent the city I called home.

I would spend my free time avoiding my feelings in any way I could.






You name it; I did it.






I would tell myself that:

My relationship was falling apart because of my partner
My job was the worst because of my boss
My life was horrible because of everything around me.

And at rock bottom, I found myself looking in the mirror, unable to recognize the human staring back at me.

I didn’t know who I was.


There was just one problem, I was freaking miserable.

🥂Drinking
🛍 Shopping
🍔 Eating
✈️ Traveling
🎉 Partying

The life I had built was no longer fun and felt like a chore. I was so angry and started blaming everyone and everything in my life for my problems.

It was at that moment that I realized I was sacrificing myself for everyone else around me

I allowed everyone else’s needs and opinions to take the driver’s seat and dictate my happiness.



I decided to take my power back. I decided to take radical responsibility for my life and stop blaming everything outside of myself for my problems. And while making this decision was scary, it was the best decision I have ever made.

What happened after I did this, you ask? Great question!




I finally understood what it meant to be happy.

And over a decade later, I am happier, healthier, and more excited for life than ever before.

For the first time, I’m sharing the exact steps I took to cultivate and maintain a life that is full of joy, less conflict, and, most notably, the one I am excited to live!

I allowed everyone else’s needs and opinions to take the driver’s seat and dictate my happiness.



I decided to take my power back. I decided to take radical responsibility for my life and stop blaming everything outside of myself for my problems. And while making this decision was scary, it was the best decision I have ever made.

What happened after I did this, you ask? Great question!







I finally understood what it meant to be happy.

And over a decade later, I am happier, healthier, and more excited for life than ever before.

For the first time, I’m sharing the exact steps I took to cultivate and maintain a life that is full of joy, less conflict, and, most notably, the one I am excited to live!

And then, I made a decision that would change the trajectory of my life forever.

I got into the best emotional, physical, and mental shape of my life. I received opportunities I could have only dreamt of in the past. I woke up every day with excitement and gratitude.

THE THINGS YOU HAVE BEEN TOLD WILL MAKE YOU HAPPY WON’T actually MAKE
YOU HAPPY.

Right now, you believe that you are only good enough if society tells you that you are. As a result, you are living the life that you think others expect you to live. You might have the job, the relationship, and a loving family, but you still feel empty and unhappy for some reason.

I'm here to tell you:

There is a way to create a life that feels fun and easy.

You can have the life you’ve always wanted and you can love every minute of it.

With a simple and empowering road map that will not only change your life, it will also change the lives of everyone around you.

imagine what it will feel like to...

Find your purpose and start living in full alignment with your truth

Confidently go after the things you’ve always dreamt of

Release yourself from the things that are emotionally, mentally, and physically draining you

Kick your limiting beliefs to the curb once and for all, and reprogram your self worth thoughts

Habitually nurture the most important relationship in your life (hint: it’s the relationship with yourself)

Look in the mirror and know who you are without needing other people to validate you.

And once you’ve learned how to do all those things, you’ll be able to use those tools to go after and achieve your goals, no matter what they are.

Not worry about what other people think and express yourself openly with confidence

Surround yourself with people who add to your cup instead of draining you

Easily attract the things you’ve always wanted in your life and not feel guilty about it

Get off the hamster wheel of people-pleasing and gracefully set boundaries.

Heal your relationship with yourself and genuinely love the human that you are

What would it mean to you to no longer experience anxiety about what other people think?

Imagine being able to live your life for yourself, the way you want, without needing anyone else’s permission.

Imagine being so happy and fulfilled in your life that you can look in the mirror and genuinely smile.

The Self Love Diet is the revolutionary way to Discover who you are, accept every inch of yourself, and step into the life of your dreams with ease.

The Self Love Diet will help you pinpoint who you are, powerfully trust yourself and deliver life-changing results.

apply now

I’ve held these secrets close over the past ten years about how I’ve been able to:

dream

stress

wildest

without guilt

meaningful

body

or shame

partner

and anxiety

connections

dreams...

dismiss

Fird my

Create more

follow my dreams

Experience less

Accept my

Live my

Go from “I wonder if they will like me” to “I like me, and that’s all that matters” with The Self Love Diet.

negative self talk

self sabotage

and

why is this program so 

transformative?

It includes everything you will need to be successful all wrapped up into an intentional 6 month container

community

coaching

courses

We've incorporated both 1:1 and Group Coaching into this transformative journey

Feel safe inside our client only custom app that was created specifically for this program

You'll receive access to professionally created videos, worksheets, and sound clips all created to help guide you

What you'll
get inside
the program

Let's take a peek at

Access to the 6 Month Self Love Diet Program and Curriculum

We created this program with you in mind. We will thoughtfully guide you from start to finish through interactive videos, easy-to-follow workbooks, and a zero-judgment support system. You will have space and time to move at your own pace while still feeling motivated to take the necessary steps towards that life of your dreams.

Weekly group coaching calls with Paul

Each week, we have a high-level coaching call together. These calls are where we will discuss mindset, strategy, and overcome obstacles together. In addition, together, we will unpack any issues you may encounter on your journey to self-love and self-acceptance. During these calls, you will have the opportunity to ask questions, get advice and show up for yourself and others.

1:1 Self Love Support Calls

Private Client-Only Community App

During your time in the program, you will receive three 1:1 Self Love Support calls with Paul or one of our Self Love Diet coaches. During these calls, we will offer guidance and connect on a deeper level to make sure that you are on the exact path towards your goals. These calls will happen at the beginning, middle, and end of your program.

We have built a unique app specifically for this program. Available on desktop, iOS, and Android operating systems, our community app is a safe space for our clients to connect and express themselves without judgment. Think of it like if a Facebook group and a warm fuzzy non-judgemental hug had a baby… all wrapped up into a cute app!

weekly milestone tracker to keep you motivated

Each week you will have the opportunity to complete tasks and be rewarded with special Self Love Swag, Experiences and more! Stay motivated while learning how to love yourself!

Our Full Collection of Bonus Meditations, Masterclasses, and Self Love Resources

With over 20+ hours of bonus learning from our Morning Routine Workshop to masterclass in Worthiness, you will have the opportunity to dive deep into so many different areas of personal development, all of which are meant to support you living a fulfilled and happy life.

here's what we'll do together in the self love diet program:

Discover who you are at a core level so that you can design and create the life you’ve always wanted to live… and LIVE it!

Develop and hone in on your intuition and self-awareness so that you will never need to worry about other people’s opinions again.

Achieve a sense of self-acceptance that will leave you feeling excited and invigorated.

Learn how to communicate your needs and desires comfortably without conflict or fear.

Create a personalized “Self Love Tool Box” that you will be able to access and use for the rest of your life.

Overcome any limiting beliefs that are keeping you stuck in self-sabotage, people-pleasing and miserable.

THE PEOPLE

Here's what

are saying

“When I originally came to Paul it was because I felt that the insecurities of my weight were getting in the way of my success. Pretty quickly Paul was able to help me unravel this and find the true limiting beliefs that I had that were sabotaging what I wanted out of my career.

While working with Paul, not only have I come closer to my most confident self in years, I also did things I never thought I could do. I booked a boudoir shoot, I turned down things that did not serve me without feeling bad, and I signed a deal with my business that 10X its net worth. ​

People forget that self-love and confidence don't just make you happier, it gives you the room to make a larger impact, more money, and step into your highest self.​” 

- NOELLE JOHNSON

“By focusing on my inner self, it has allowed me to have a more positive outlook. It's incredible what kind of healing I was able to get from spending a few minutes each day in the program paired with some guided journaling.

The community aspect and new supportive friends I got were everythinggggg.​

For the first time, I met a group of strangers who didn't make me feel any pressure or judgement.

For the first time, I met a 

group of strangers who didn't make me feel any pressure or judgement.

Best money ever spent. This was the first time I INVESTED in myself and it set a precedent for regular attention and investments in my own SELF LOVE and SELF CARE.”

- BROOKE GOREN

"While working with Paul, not only have I come closer to my most confident self in years, I also did things I never thought I could do."

"Best money ever spent. This was the first time I INVESTED in myself and it set a precedent for regular attention and investments in my own SELF LOVE and SELF CARE.”

“I was in a really low place when I started working with Paul. I felt like I had absolutely no control over my life. I did not trust myself at all and was terrified to move forward; thinking I might make a mistake and not be able to recover from it. Finding Paul was one of the first, and best decisions I made to help me get my life back.

There were two big things that happened for me over the course of working with Paul. 

Through different

- NATALIE THOMAS

“The exercises and homework throughout the program helped me to frame my fears and challenges in a different way. I needed help to change the negative talk and view I had of myself. 

I was so bogged down by my 

​I was ready for help and ready to leave self-hate and self-doubt behind. ​

Today I feel so much love for 

I was so bogged down by my negative opinion of myself; this course helped wake me up to the reality that I’m awesome!

- SARAH COHEN

Through different exercises, goal setting, weekly check-ins, and reflection, he helped me see that there is so much freedom and opportunity waiting for us once we let go of the stories we tell ourselves about what “ought to be” or “should be”.​ The second big thing followed shortly thereafter. I started asking for what I want and getting really clear about my boundaries.

His support and coaching helped me gain confidence in my instincts and get past things that had been holding me back. My mindset and approach to the ways I want to live and love in the future have shifted dramatically since I started working with Paul. He has a way of bringing things out of you that you didn’t know you had within you. It’s AMAZING to have someone who is constantly rooting for you, who wants the absolute best for you, and above all else, reminds you that you are already enough.”

Today I feel so much love for myself and that is helping me flourish and have the confidence to know that my happiness and dreams are worth it and attainable.​” 

negative opinion of myself; this course helped wake me up to the reality that I'm awesome!

"My mindset and approach to the ways I want to live and love in the future have shifted dramatically since I started working with Paul. He has a way of bringing things out of you that you didn’t know you had within you."

I was so bogged down by my negative opinion of myself; this course helped me wake up to the reality that I'm awesome!

“I've learned to forgive myself when I get off track or need a break. Reflecting on my journey and progress is just as important as experiencing it. It's part of the package.

- JENNA GUMTO

I'm very grateful for the things I have learned about myself. I feel better equipped to build my own future.​

I feel so grateful for all that I have, all that I've done and learned and for the things I still have yet to discover. My life is great and I have love all around me, but more importantly...for myself. My past does not define me, it simply molded me and the beauty is I can keep shaping the creation that is me.”

The Self Love Diet is for you whether you’re just starting your personal development journey or you’ve been working on yourself for years. Regardless of where you are on your journey, you will benefit from this tried and true program.

"I can’t imagine loving myself..."

If you’re reading this, that makes sense. You have been conditioned by society and the media to believe that loving yourself is wrong and putting your needs last is honorable. The truth is that it isn’t your fault that you can’t imagine loving yourself - you are a product of a society that doesn’t teach you how to love yourself. That’s why it’s so important to take action right now. You are the only one who can decide that you are worthy of loving yourself.

"i'm already on my self love journey..."

Amazing! I'm so stoked that you have an understanding of what it takes to say "I love myself." Now, what if I told you that you can 10X your self love with just a few simple tweaks that we teach inside The Self Love Diet? What I mean is that within this program you will learn how to accelerate your journey quickly and efficiently. Plus, who doesn't like having a team of people at your beck and call who only want your success and know exactly how to support you getting it?

We are changing the way people think and feel about themselves, and you are invited to join us!

Are you ready to finally look in the mirror and love the human staring back at you? Are you ready to start living your life with happiness and joy? Are you ready to ditch the people-pleasing, anxiety, and frustration involved in living your life for external validation?

The sooner you implement the things we teach inside The Self Love Diet, the sooner you will be the happiest, most fulfilled version of yourself. You have been waiting for a sign, and this is it. It’s time to change your life for the better.


We are currently accepting applications from people who are tired of waiting for their lives to change and are ready to take action now.

If you’re truly ready to stop wasting your precious time feeling like you aren’t worthy of love, joy, happiness, and everything you’ve ever wanted… apply now!

What would it mean to look in the mirror and know who you are and unconditionally love that human staring back at you… without second-guessing yourself or worrying what others will think of you?


Let’s zoom out for a moment: What is it costing you if you don’t love yourself?

We both know that if you’re currently stuck in the cycle of people-pleasing and sacrificing yourself for others that you aren’t fully happy. Of course, you might try and convince yourself that living for other people’s happiness will make you happy, but I’ve been there, and trust me… it doesn’t work.

At this point in your life, you have a decision to make. Are you going to be the type of person who continues to blame others for everything wrong in your life, OR are you going to take control of your destiny?

Within the Self Love Diet, you will learn the exact things you must do to start seeing yourself as worthy, outstanding, and deserving of the life you’ve always wanted.

Let me show you exactly how to discover who you are, accept every inch of yourself, and step into the life of your dreams with The Self Love Diet.

apply now

YOUR FULFILLED LIFE is just an application away!

DON'T WAIT ANOTHER SECOND TO MAKE IT YOUR RealiTY!

apply now

YOUR SUCCESS DEPENDS ENTIRELY ON YOUR OWN EFFORT, MOTIVATION, COMMITMENT AND FOLLOW-THROUGH. WE CANNOT PREDICT AND WE DO NOT GUARANTEE THAT YOU WILL ATTAIN A PARTICULAR RESULT, AND YOU ACCEPT AND UNDERSTAND THAT RESULTS DIFFER FOR EACH INDIVIDUAL. EACH INDIVIDUAL’S RESULTS DEPEND ON HIS OR HER UNIQUE BACKGROUND, DEDICATION, DESIRE, MOTIVATION, ACTIONS, AND NUMEROUS OTHER FACTORS. YOU FULLY AGREE THAT THERE ARE NO GUARANTEES AS TO THE SPECIFIC OUTCOME OR RESULTS YOU CAN EXPECT FROM USING THE INFORMATION YOU RECEIVE ON OR THROUGH THIS WEBSITE OR PRODUCT. When you purchase our product, you understand that there is no guarantee that you will achieve any particular result or outcome using any of the ideas, tools, strategies or recommendations presented. We make no promises or warranties concerning your likelihood of success, performance, future earnings, business profits, marketing performance, customer growth or results of any kind. You understand that with any business endeavor there is an inherent risk, including a loss of capital and loss of customers and therefore you assume all responsibility for any such risk.  

TESTIMONIALS.   
I PRESENT TESTIMONIALS AND INSIGHTS ABOUT OTHER PEOPLE’S EXPERIENCES WITH MY WEBSITE FOR PURPOSES OF ILLUSTRATION ONLY. THE TESTIMONIALS, EXAMPLES, AND PHOTOS USED ARE OF ACTUAL CLIENTS. THEY ARE NOT INTENDED TO REPRESENT OR GUARANTEE THAT CURRENT OR FUTURE CLIENTS WILL ACHIEVE THE SAME OR SIMILAR RESULTS; RATHER, THESE TESTIMONIALS REPRESENT WHAT IS POSSIBLE FOR ILLUSTRATIVE PURPOSES ONLY.

SELF LOVE

the

diet

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