If you follow me on the ‘gram, you know that for the past week, I’ve been traveling and filming for my new reality series (my heart!!), but I took a break to bring you this fresh episode of The Road to Self Love Podcast, where I take a deep dive with my friend, Chrissy Ajisafe.

Chrissy describes herself as a child in an adult’s body, and she has made it her mission to love and teach others to love as well! She’s a Nigerian-born London native who loves to remind people of their worth and help them on their journey to trust their body by breaking down their “why” of wanting to lose weight. Because the simple truth is, it’s never about wanting to be small.

If that last sentence made you tilt your head in confusion, then you will love this episode! I think the message can be the same for anything you may be chasing because you think it will make you feel _________ – but that’s a different episode for a different day! Or, if you can’t wait, get in touch – we can discuss further ;).

Enjoy this one, you guys. Chrissy is so inspiring and her message is an important one to digest.  

EPISODE HIGHLIGHTS

(9:07) How did Chrissy overcome her eating disorder?

(17:55) Common reasons for disordered eating

(31:02) Do you need the perfect body to be happy?

(51:50) What does “healthy” actually mean?

EPISODE LINKS

Connect with Chrissy on Instagram: @chrissyajisafe

Visit Chrissy’s Website: YouCanHealYourWeight.Com

Did this episode hit you in your feels? Screenshot it and tag me! @paulfishman

Text me! For free weekly self love mantras and texts, send “self love” to 619-202-8353