Episode #53: Finding Your Happy Place with Amber Berger
Today we’re getting salty with wellness expert Amber Berger of @salthausny Get ready to learn how Halotherapy can help you relieve stress and reconnect with your body!
Amber is the co-founder of Salt Haus, an “urban oasis” like she calls it, where you can recharge your body and mind while breathing salty air.
The entrepreneur discovered Halotherapy in Florida when looking for a solution for his husband’s cough. After the first session, his cough cleared and Amber was hooked.
After having her second child and feeling physically depleted, Amber came up with the idea of creating a social wellness concept – a space where children and adults could be introduced to wellness in an approachable manner. This is how Salt Haus was born.
Halotherapy or Salt Therapy is a 100% natural salt-based treatment that can alleviate a number of conditions. This holistic method reproduces the natural microclimate of a salt cave by dispersing saline aerosol in a high concentration in a room whose surfaces are covered with layers of salt.
Some of the benefits include:
Reduce stress & anxiety
Ease symptoms of allergies & colds
Alleviate headaches & migraines
Snoring & sleep apnea relief
improve skin appearance
You are your own superpower, you just have to know how to tap into it.Amber Berger
Amber believes creating a morning ritual for yourself helps set the intention for the day. She emphasizes the importance of putting yourself first so you can be present for everyone else in your life.
Connect with Amber: @astarrberger
Text the word MANTRA to 720-605-1431 to get a weekly self love mantra sent straight to your phone!
Connect with Paul: @paulfishman
Connect with the show: @theselfloveshow