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Greetings, Self Lover!
For this week’s episode, I took a drive with my friend Amy Baack. Amy is a Yoga and Meditation teacher, as well as a mindfulness coach. She’s also a writer of the fantastic blog, Mind Body Badass.
Amy shares her experiences with learning about meditation, gets real with us about her decision to leave a seemingly very happy marriage, and shares the realization she had regarding loving herself.
Amy has such a realistic and simple approach to meditation, and my hope is that after this conversation you give it a try if you haven’t already – and hopefully you will grow to love it as much as she does.
(9:18) Extreme boundaries around your own wellbeing
(13:13) The (real) process to meditation.
(32:15) What if someone has had a negative experience with meditation?
(39:30) Why did Amy divorce someone who she had a great (on paper) relationship with?
Connect with Amy on Instagram: @mindbodybadass
Visit Amy’s website: infiniteembers.com
Are you willing to give meditation a try? Screenshot this episode and tag me on instagram, @paulfishman!
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