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How to Unlearn Your Trauma with Mason Denver

Oh hey, Self Lovers! Today is the beginning of Pride Month, and this episode marks the beginning of my June series, Proud to Love Myself. And to start us off, we have the majestic Mason Denver! Mason gained notoriety on TikTok for his videos about sexuality and his character, the non binary demon receptionist. He […]

Road to Self-Love

Compassion on a Corporate Level with Scott Shute

Oh hey, Self Lovers! Meet Scott Shute, the head of Mindfulness and Compassion at LinkedIn. Did you know that was a job title before now? Because I certainly didn’t! His mission is to change work from the inside out. But there is so much more to Scott than just his job title. To name a […]

Road to Self-Love

Having the Courage to Cultivate Friendships with Jenna & Ellen from the She’s My Person Podcast

It’s a beautiful day to love yourself! Meet Jenna and Ellen, the hosts of the She’s My Person podcast!! These two have been friends for half of their lives – which, these days, is quite an accomplishment. But wait….what does it mean to have a “person”? Perhaps Instagram would lead you to believe that your […]

Road to Self-Love

Getting Real About Grief with Chelsea London Lloyd

Let’s get real, Self Lovers! This week I took an adventure with Chelsea London Lloyd. Chelsea is a comedian, an Aries, a volunteer grief counselor, and the host of the podcast, Dying of Laughter.This episode could not have come at a better time because (as you may know) I have been dealing with some grief […]

Road to Self-Love

Get Your Gut in Check with Lauren Mones

Oh hey there, Self Lover! Meet Lauren Mones, my friend and the brains behind The Fermenting Fairy!Lauren had to take a crash course in gut health when she was diagnosed with Crohn’s Disease in 2014. She refused to accept that she would have to sit back and be medicated for the rest of her life, […]

Road to Self-Love

There’s No Wrong Way to Self Care with Sarah Pendrick

Happy Tuesday, Self Lover! Today I am sharing my conversation with my very accomplished friend, Sarah Pendrick! Sarah is a light, an author, and the creator of the incredible online community for women, Girl Talk Network. Sarah has wonderful nuggets to share about everything from self care, familial bullying, and how to cope with someone […]

Road to Self-Love

The Magic of Light with Bryche Abawi

Oh Hey there, Self Lover! I’m not entirely sure you guys are ready for this week’s guest, but I’m bringing her to you anyway! Meet Bryche Abawi, the CEO and Founder of MyElle – the vaginal rejuvenation wand, aka the Coochie Lightsaber. I have known Bryche since back in my spin days, and I have […]

Road to Self-Love

What Does it REALLY Mean to be Healthy? With Chrissy Ajisafe

If you follow me on the ‘gram, you know that for the past week, I’ve been traveling and filming for my new reality series (my heart!!), but I took a break to bring you this fresh episode of The Road to Self Love Podcast, where I take a deep dive with my friend, Chrissy Ajisafe. […]

Road to Self-Love

How to Take Responsibility for Your Own Healing with Anthony / The Sugar Treatment

Hello there, Self Lover! Today we have the very sweet insights from Anthony, my new bestie who runs all the things that are The Sugar Treatment. Like so many during quarantine, Anthony found comfort and purpose in baking. However, since he is also a social worker, he found a way to combine baking AND messages […]

Road to Self-Love

The Value of Listening to Understand vs Listening to Respond with Sharon McMahon

Well hello, Self Lover! How YOU doin’? This week we have a very special guest who is just in time to calm all of our nerves about all of the newsworthy things happening in our world. Let’s all take a collective deep breath and welcome Sharon McMahon! You may know her from her very informative […]

Road to Self-Love

How Your Roadblocks Can Propel You Forward with Haila Macedo

Buckle up, Self Lover, today is a doozy! Meet Haila Macedo, the Sacral Guide who teaches women to be sovereign with their bodies in order to heal their past traumas. She also breaks down fun topics such as Human Design and Shadow Integration for us, for those of you who aren’t familiar with it. My […]

Road to Self-Love

How to Connect Through Telling Your Stories with LaShawna Romano

Oh hey, Self Lover! This week we have a virtual hang with my new best friend, LaShawna Romano. LaShawna is a mother, a blogger, an encourager, and a light who loves to remind people how worthy they are. She joins us today to share her story of how she broke out of her mold and […]

Road to Self-Love


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