Hi. It’s me, Paul. I’m the one behind this whole “Self Love is the Best Medicine” movement. and I want you to know that you matter.

At the age of 25, I came out of the closet and the only person who was surprised was, well, no one. I tell you this because I was living in fear and it took me way too long to walk through that fear. What else was going on in my life at that time you ask? I was about 75 pounds overweight, $75,000 in credit card debt and real talk, depressed AF. Now, this isn’t supposed to be a pity party moment, this is supposed to be an “I’ve also had difficult times” moment. Regardless of where you are right now and how hard life can be, know that it will get better. All you have to do is believe in yourself.

This space is all about fostering the light that already lives within you. We’ll do this through a good sweat, some good food and a whole lot of self-awareness. I will be authentic, I will be real, and I will absolutely make you laugh.

I want you to feel safe here. Well, as safe as the internet can feel. I will never ask you to be anything other than who you are. I hope you stick around and I hope you know how much it means to me that you’re here.

PS I’m really sassy. I hope you’re ready!

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