SELF LOVE:
PRESCRIBED DAILY,
PUBLISHED WEEKLY

What would it feel like to love yourself no matter what?

I like to think of Self Love as medicine. A very special type of healing comes from acknowledging your body, mind, and spirit. It is my hope that through this site you will find the strength to live a life full of joy, passion, and laughter. Throughout these digital pages, you will find a holistic approach to prescribing daily self-love. Together we will explore delicious plant-based recipes, thoughtful ways to stay physically and mentally fit and a look at how to choose love every single day.

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